• What We Do

    We are here to lead you through

  • The Way You feel On The Mat Tells Your Story.

    Connect to the inside to be authentic on the outside.

  • Maybe you want to deepen your connection to self.

    Aid in releasing ego through a twist.

  • If you Feel you're not flexible enough - trust me you are!!

    You just have to take the first step.

  • I challenge you to take a chance on yourself in order to reconnect!

    Unplug from life and plug back into yourself.

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Why Yoga?

Yoga is an ancient tradition, that I am so grateful to add my own spin on. Yoga teaches us to listen to our bodies to learn when to push and not. Through postures and breath we melt into postures and hold - not force. Through yoga we become closer to the state of samadhi or bliss state. Yoga helps with anxiety, depression, injury recovery and at times even PTSD.

Class Schedule

Common Myths About Yoga.

  • Stacked flat stones in a balanced tower against a soft pink and orange sunset sky.

    Flexibility

    You do not have to be crazy flexible to do yoga. As an instructor I am there to help with your flexibility level.

  • Silhouette of a person doing yoga on a mat by the water during sunset.

    Yoga is Spiritual

    Its not always spiritual. Yoga is more meditative. I will never be there to force a belief. Yoga is just to open the mind to new possibilities.

  • A person sitting on a wooden dock facing a scenic mountain lake with calm water and mirrored reflections of the surrounding mountains and trees.

    Yoga is an insane workout

    Everyone is able to absolutely go at their own pace. I am merely there as a guide not as a pusher. I guide the class as you learn to trust your body to hold postures and to move through.

Classes & Styles Offered

  • A person practicing yoga in a black and white photo, sitting in a forward bend with hands pressed together in prayer position, on a dark surface with a plain dark background.

    Yin

    Yin. In our Yin yoga practices we target our fascia. this is the posture is layer of tissue between the muscle and skin. We move into posture, and hold posture or asana for 3-5mins. In posture we find our edge and breathe through it. This is done by engaging in our breath and not forcing the posture. This class is a beginner class, can range to advance.!

  • Person practicing yoga outdoors on a yellow mat, seated in a lotus position with hands in a mudra, surrounded by grass.

    Restorative

    Restorative yoga . We hold each posture for up to 10 mins. Restorative is know as the Regenerative and Relaxation practice. Bolsters are used to bring the floor up to meet your body in posture. In Restorative we recieve a great gentle stretch. Most relaxing Yoga we offer. This is a beginner class,can range to advanced.

  • A woman with pink hair practicing yoga indoors on a black mat, balancing on her right hand and right foot with her left leg bent and crossed over her right knee, her left hand raised above her head. There is a potted plant on a wooden side table beside her and a decorative woven light fixture hanging from the ceiling.

    Vinyasa

    These are the flow classes. I like to call them the workout or working classes this is where we flow with breath and our more fast paced workout yoga..In Vinyasa/Hatha yoga ,We we work to strengthen muscles and hold postures with our breath. We start with sun salutations, we move through static asana into vinyasa flow. to warm up to ensure that muscles are warm. This also unions our ,mind body and spirit.

  • A woman practicing yoga in a downward-facing dog pose on a yoga mat in a room with wooden floors.

    Lunch Flow

    This practice is for all levels.It is a mix of dynamic flow and static posture. Strengthen and stretch. through this Vinyasa class. This class can range from full vinyasa to a yin vin flow/

  • A woman practicing yoga in child's pose on a starry night-themed yoga mat.

    Meditative Restorative

    New Class Alert! In our meditative restorative class we focus more on the relaxation and into the breathing while in asana the melting into the bolster instead of so much the posture itsself this is an even gentler stretch then our restorative yoga class. This is where we get into the really juicy stuff the deep relaxation.

  • Silhouette of a person doing a handstand on a rocky landscape during sunset or sunrise.

    Hatha

    In Hatha Yoga. We Start with Sun salutation to warm up. From sun salutation we move into our practice. This Is a slower but strengthening yoga still. where we hold and breathe. We feel our muscles warm up.We learn to hold posture without tension.

  • A woman performs a yoga pose on a pink mat, stretching with her arms overhead and one leg extended back.

    Yin Vin

    New Class Alert! Yin Vin. This is a mixture of Yin Yoga and Vinyasa. We start with the hold of the yin classes. Next we move into the Vinyasa section. This is the perfect mix of stretch and strengthen. You get both the release of muscles and the working postures or flows. To create a dynamic practice and to create a union between mind body and soul

  • A woman doing a seated side stretch yoga pose on a blue mat while looking at a laptop.

    Restorative Flow

    Restorative flow is a more relaxative class, this meaning while we flow we are still relaxing. This means that We move in and learn to let go. this is a more meditative class. as we flow slowly through the asana (posture) and we connect with our prana (breath) to sync breathing and posture. we then relax into a pose.

  • A black cat with yellow eyes sitting on a lime green chair in a room with beige walls and a framed art piece featuring an ampersand in the background.

    Chair

    Chair Yoga we practice with a chair. so wether you can get to the grounnd or not we have a yoga for you. Chair yoga can range from a hatha style to more yin or even restorative. This is a fun class to explore different ways of doing yoga!

  • Silhouette of a woman in a yoga pose against a warm sunset sky.

    Power Flow

    Power Flow Starts Off With 3 Yin Stretches. Then We Go Into Sun Salutations ,Vinyasa Flow, As Well As Static Postures For An Invigorating. Yoga Class, Where We Complete Asana To Tone Tighten Engage Muscle. While Adding Movement And Pranayama (Breathing) Into Our Daily Life.

  • An indoor meditation space with a floating platform, a brick, and a black mat, overlooking pink clouds and hanging purple vines outside a large window.

    Journaling Yoga & Sound Journey

    This is so juicy. Through this yin practice we stop and journal we will move through postures and journal what comes up after the posture. as at times we are simmply moving through complex emotions as we are just human! there will be singing bowls and hand pan drum playing to create a safe environment to flow through emotions! I have been practcing these journeys as of late

  • A woman practicing yoga indoors on a pink mat, performing a plank pose near large windows with sunlight streaming in.

    Hitt Yoga

    Hitt Yoga is a fast paced workout based class. Where we do repetitive movements to a tabata timer. Also add belly down vinyasa into the mix between the movements. this class is no more then 30 mins. It is a sweat session and a workout!

  • Colorful singing bowls lined up on a table with a patterned cloth, in front of a window with a starry tapestry hanging above.

    Sound Bath

    This is new and exciting. We now have our own set of crystal singing bowls, a handpan drum, pan flutes, Crystal triangles, Rain stick and drums. through the journey of sound and hertz we can recalibrate chakras (energy centers). and initiate deeper relaxation and healing.

  • A young woman with long curly hair and a beanie sitting cross-legged outdoors on autumn leaves, smiling with her hands pressed together in a prayer position. She is wearing a denim jacket, a dark sweatshirt with a crest, tan boots, and has a cat sitting next to her.

    Meditation

    Meditation is a connection through Prana (Breath). We learn to observe our inner workings. Through Meditation and Observation, we can watch our body mind and soul. Our breath connects us with all of us. Meditation can merely just be a relaxation and stress relief or it can go much much deeper.

  • A woman lying on a black mat with a purple and white headband covering her eyes, possibly in a spa or wellness setting.

    Yoga Nidra

    This is a deep dive into yogic sleep, where we learn to relax our body through the process of meditation and isolating body parts. To facilitate a deep relaxation <3
    oes here

  • Close-up of a metal spoon filled with ground coffee on a dark, textured surface.

    Cacao Journey

    Cacao is an ancient medicine made from raw cacao beans. Cacao is know as the bliss medicine. Your drink of cacao takes you on its own journey, It is a beautiful loving medicine much like reiki. In Cacao Journeys you can either have a Ceremonial dose or a non ceremonial dose. Our journeys also will include some movement and sound healing. . We look forward to leading through Cacao Journey.

  • A young girl lying on grass, holding her knee, with her eyes closed, in a relaxed position during sunset.

    Grounding Mat

    Grounding Mat Services. This is So Exciting and new, We will be offering grounding mat sessions, also once we have enough we will be offering yoga with grounding mats. Grounding mats, offer the same effect of having your hands and feet in the dirt, on the grass, or even hugging the trees. It sends impulses through your body to create the same effect.. This is so beautiful even in northern alberta, when we have a deep winter. The beautiful part is that we can still be active, come in and recieve the groundinng from grounding mats to help center.

  • A man and woman sitting on yoga mats on the floor in a decorated room, each holding foam rollers and flexing their arms. The room has string lights, a chair, shelves, and wall decorations including framed pictures and a wall clock.

    Yoga For Athletes

    Yoga For Athletes Is Based On Passive And Dynamic stretch and strength depending on what specific athletes require from their practice. this can range from a personalised plan!. Terel And Jamie Are Our First Athletes. They Bring The Fire In Their Fight Camps!. Athletic Yoga Is Available For Anyone!

  • Person lying on their back on a purple yoga mat, holding a meditation posture with one arm resting on the floor.

    Prenatal Yoga

    Carrie is trained in pre and post natal yoga care. We can make a plan all the way up to post baby. Prenatal yoga is great to keep you in shape your whole pregnancy. We keep in mind the production of relaxing in the muscles.

  • A group of women participating in a yoga or meditation class, sitting cross-legged on mats with eyes closed, hands pressed together in a prayer pose, in a conference room.

    Somatic Yoga

    Somatic Yoga Aids in the release of stored energy in the body, between gentle movement, and embodiment. We create a Safe container for emotional release.

  • Interior of a room with a group of women, some sitting at a kitchen island and one standing on yoga mats, engaging in a social gathering or workshop with decorations and various items on tables and shelves.

    Retreats!

    You Can Book Us For Retreats, This Also comes with the aspect of being able to request the type of yoga being taught for that day!