a space where movement meets medicine and sound clears the path to stillness. As a Yoga and Pilates teacher, Yoga Therapist, and Reiki Master, I bridge the gap between physical strength and deep energetic healing,With Carrie Joy sage wood wellness
A"Discover the power of Yoga with Weights with Courtney at Sage Wood Wellness in Athabasca. Build functional strength, increase bone density, and unplug from stress. Join Courtney every second Tuesday to plug into your inner power. $20 drop in

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The Sage Wood Movement Menu

Select your session based on the architecture your body needs today.

  • ⚡ IGNITE (The Powerhouse)

    • Offerings: Pilates, Power Flow, Heated Yoga, Yoga with Weights.

    • The Intent: To build structural integrity and high-vibration energy. Best for when you feel sluggish and need to reclaim your inner fire and core strength.

  • 🌿 ALIGN (The Foundation)

    • Offerings: Yoga Therapy, Alignment-Focused Flow, Prenatal/Postnatal.

    • The Intent: Clinical precision for the modern body. Best for navigating injury, chronic pain, or the profound shifts of motherhood. We don't just move; we recalibrate.

  • 🌊 FLOW (The Connection)

    • Offerings: Vinyasa, YogaLates, Hatha.

    • The Intent: To bridge the gap between a busy mind and a breathing body. Best for when you need to wash away the day's static and find your natural rhythm.

  • 🌙 RELEASE (The Un-Doing)

    • Offerings: Yin, Restorative, Stretch & Strengthen.

    • The Intent: To shed the weight you can’t see. Targeted at the deep connective tissues and the "modern ache" of a high-stress week. Best for the "Great Friday Exhale."

  • ⚓ STILL (The Sanctuary)

    • Offerings: Reiki, Yoga Nidra, The Restoration Room.

    • The Intent: Total neurological recovery. A dedicated "do-not-disturb" mode for your nervous system. Best for deep burnout and restoring your subtle flow of vitality.