Experience Sage Wood Wellness—Anywhere, Anytime!

Can’t make it to the studio? Join us online! Sage Wood Wellness now offers live and recorded classes, meditations, and sound journeys on YouTube, Insight Timer, and via Zoom.

Where to Find Us:

  • YouTube: Search “Sage Wood Wellness” for guided meditations, sound healing, and yoga nidra sessions you can access anytime. Link Here: https://youtube.com/@sagewoodwellness?si=Ylrmd85SBNuVmyLk

  • Insight Timer: Follow “Carrie Joy” for exclusive audio meditations, soundscapes, and mindfulness practices.

  • Link Here:https://insig.ht/Eo601tJWz0b

  • Zoom: All our classes—from yoga and Pilates to meditation and sound healing—are now available as virtual options. Check our website schedule to join live from anywhere.

What You’ll Discover:

  • Meditations: Accessible, trauma-informed practices for all levels—whether you’re seeking calm, clarity, or a mindful pause.

  • Soundscapes: Creative sound journeys that weave together singing bowls, chimes, and nature sounds to inspire relaxation and inner exploration. Join Adrian From @withinadream54321 and I During these beautiful journeys.

  • Sound Healing: Restorative sessions designed to harmonize mind and body, led by certified practitioners.

  • Yoga Nidra: Deeply restful guided relaxation to support healing, sleep, and stress relief.

Why Join Online?

  • Practice from the comfort of home

  • Choose live interaction or on-demand access

  • Inclusive, body-positive, and supportive environment

Visit sagewoodwellness.org for schedules, links, and more details on how to join us—wherever you are!

Woman sitting on the floor, playing crystal singing bowls, laughing, in a room decorated with string lights and bottles on a small shelf.
A man with short hair, a beard, and a pierced eyebrow playing an acoustic lute-like instrument, sitting cross-legged on the floor with a microphone in front of him, in a cozy indoor setting.
A woman practicing sound healing or meditation with singing bowls on a wooden floor, sitting cross-legged with her eyes closed and hands resting on her knees.
A man sitting cross-legged on a cushion, playing a lyre surrounded by musical equipment and sheet music.
A man and woman practicing yoga indoors. The woman is doing the tree pose with her eyes closed, standing on one leg with her hands behind her back. The man is in a warrior pose with arms raised, one knee bent, standing on a yoga mat.
A woman practicing yoga on a mat while a man observes in a room with decorative wall art, books, and shelves.
A man sitting cross-legged on a cushion, holding a wooden harp with a focused expression. There are music pedals and a sheet of music on the floor nearby, with a textured beige wall in the background.
A man with short hair and a beard, wearing a black shirt with a small logo, and a bead necklace, is standing against a textured beige wall, looking to his left.
A woman with wavy blonde hair standing by a window, smiling and looking away from the camera in a cozy indoor setting.