There Are Many Benefits To Yoga, Reiki, Sound healing & Meditation

Make It

Physiological, Physical, Emotional & Spiritual Benefits Are Abundant

  • A woman practicing yoga indoors on a purple mat against a black textured wall. She is in a pose where she holds her foot behind her head with her right hand while her left arm is bent with her hand behind her head. She is wearing a light-colored tank top and purple leggings.

    Physical

    Yoga Has Many Physical Benefits, From Stretching Muscles, To Digestion, Toning Muscles. Reconnecting with our body. Can Help you get moving again after a period of not. perhaps you just want to tone and build muscle. Can help work out stiffness, Helps With posture. Really Great For Heart Health And Improved Sleep. Improves Balance and Cardiovascular health. Lowers Blood Sugars, Enhances brain power. Boosts immunity and helps with joint health.

    When Practiced mindfully yoga aids in increasing our circulation, but also aids in cleaning out any of the toxins stored in our body.

    Heck Yes
  • A woman in athletic wear practicing yoga in a minimalist room, standing on a blue yoga mat with arms raised overhead.

    Mental

    Mental benefits of coming to yoga are aids with anxiety and depression, Ptsd, adhd and overstimulation. In Yoga wee learn to breath. In Mental health situations we can drop down into our breath. Mental benefits creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration

    Yoga Promotes Healthy Eating, Which then aids in reduction of Stress, As Mind Body Gut connection happens.

    Improved concentration self worth,compassion, Boosts Confidence!

    Yoga And Meditation Can Also Help With Sensory Issues. As You Learn To Hone into Your Body Through Practice We Learn

    To Move Through Emotion (Energy In Motion), Inner Workings Also sensory.

    ; <3
  • A person practicing yoga or meditation on the beach, with hands pressed together in a prayer position raised above their head, showing tattoos on their arms, against a background of ocean waves and cloudy sky.

    Emotional

    Our services Can Be great for lowering fight flight and freeze responses. Helps increase feelings of relaxation. Yoga Activates our parasympathetic nervous system. The Longer We are in our parasympathetic nervous system the sooner we are able to tell when we have shifted out of it.

    The endorphins of yoga help bring in the feel good or bliss sensation better known as samadhi

    Yoga Can Help the way we think feel and see certain situations!

    Yoga is a major asset to releasing fear and doubt on and off the mat.

    Just Breathe
  • A woman practicing yoga in a pose with hands pressed together behind her back, wearing a brown sports bra and standing against a plain wall.

    Physiological

    Yoga Aids in Sharpened Focus, Agility, Flexibility, Relieves Chronic Stress Patterns, Increases Body Awareness. Removes Past Conditioning. Opens Adaptation To New Experiences.

    I Need This
  • Person practicing yoga or meditation on the beach, sitting on sand with the ocean in the background, performing a seated pose with one arm extended and fingers forming a mudra.

    Spiritual

    Spirituality in yoga means more a mind body connection to your specific belief system is in not linear but more generalized it encompasses anything that you believe! We embrace all! Also learn how to embrace our more spiritual side.

    Connection To Me!
  • Group of women participating in a yoga class outdoors, practicing various yoga poses on colorful mats.

    Connection

    Community is extremely important to us here at sage wood wellness. We Have a sage wood collective group on Facebook messenger and you typically grow your own little yoga community from attending classes. so they say hi when you are out and about around town! how awesome is that!

    Crave Connection!