Carrie Joy, 

Sage Wood Wellness Movement Studio Owner , Carrie has a deep love and interest in, movement healing, as well as nervous system regulation, with a deep love of life long learning she is currently in her yoga therapy training as well as multiple other trainings (cacao facilitation). Reiki master and training in meditation, as well as stand up paddle board and currently taking her Pilates facilitation. Experience with 5 years of leading & guidance experience. Over A 18 years of Practicing.

Carrie Has a deep love for modification and finding ways to bring body mind and soul into connection. She Has A Deep Inner Calling To Help Guide People To Personal Healing. She Loves To Garden Be On The Lake And When Possible Spend Time In Retreat And With Friends And Family.

Learning is Her Passtime With Her Animals & Husband Dylan Alongside Her.

Hi there! I’m Courtney, a certified yoga instructor with over a decade of experience helping people discover the power of breath, movement, and mindfulness. I earned my certification in beautiful Arizona, and I’ve been sharing the transformative benefits of yoga ever since.
My teaching style is all about balance – I love to incorporate a little fun and play into my classes, making yoga accessible and enjoyable for everyone. Whether you’re a beginner or an experienced practitioner, my classes offer a safe space where you can relax, explore, and have a good time while nurturing your body and mind.
When I’m not on the mat, I’m a busy mom to three almost grown boys and a proud grandma to one adorable grandson. I’ve called the Athabasca area home for 11 years, and I’m deeply committed to giving back to my community through volunteering in a variety of different capacities. Outside of yoga, I’m also a huge fan of sports – especially volleyball and hockey – and I love getting out on the water to paddleboard whenever I can. I’m always up for trying something new and exciting, so if you have a fun adventure in mind, I’m probably in!
I’m here to help you feel stronger, more grounded, and more connected to yourself, both on and off the mat. Join me in a class, and let’s share a little fun, laughter, and growth together!

Carol Latawiec is a Clinical Hypnotherapist, Life Coach, Reiki Master, Akashic Records Practitioner, and Channeler dedicated to helping people heal on emotional, energetic, and spiritual levels.

Her work is grounded in compassion and the belief that healing happens when people feel safe, supported, and truly seen. Carol helps clients release trauma, old conditioning, and self-limiting beliefs—especially those who have spent years caring for others while losing connection with themselves.

Blending clinical hypnotherapy with intuitive and energy-based practices, Carol creates transformational experiences that support deep healing, self-worth, and inner clarity. She is passionate about guiding people through life transitions and spiritual awakening, helping them reconnect with their inner wisdom and sense of self.

In her classes, Carol creates a warm and welcoming space where healing feels natural, empowering, and deeply supportive.